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Almost everyone has some feelings of nervousness when thinking about visiting the dentist.  We hear it all the time from our patients.  But don’t worry (I know, easier said than done).  It is totally normal to have a bit of anxiety (or even a lot of anxiety) before you come to our office.

In our office, we have many years of experience in dealing with nervous patients.  So to help you out, we’ve compiled this quick yet effective set of tips for dealing with those inevitable nerves before your dental procedure. 

1. Let us know!  Sometimes just saying the words, “I’m a little bit nervous” can help by normalizing the nervousness itself a little bit, which instantly releases some of that stress that has the tendency to build up in your system. It also alerts us, which is great!  In fact, we might just be able to help by doing procedures a little bit differently than we normally would or even just by offering some words of encouragement and reassurance.
2. Music – Ask us to turn up (or down) the music in your exam room if that helps.  Or, depending on the procedure, you may even be able to listen to your own MP3 player while we work away.  Ask us ahead of time to be sure the procedure will allow for this.
3. Breathe – Did you know that consciously taking a breath instantly calls to action your parasympathetic nervous system which is the part of the brain responsible for calming you down?  The good news is that you always have your breath with you, so don’t forget to use it!  Just by paying attention to your breath, for example, how it feels coming in and going out and the other sensations it creates, you can access the calming center of your brain.  An easy breathing exercise that can be used anytime, anywhere, including in the dental chair is to breathe in for 4 counts, then out for 4 counts.   You will instantly feel better.

We hope you find these tips helpful in dealing with your dental fears.  Just remember, you are not alone.

Did you know that 50% of the bacteria in your mouth live on the surface of your tongue? Also, a tongue cleaning is the single most important step you can take toward diminishing bad breath.

We all know just how important brushing and flossing is to our oral health, and sometimes tongue scraping takes a seat behind these important steps. However, tongue scraping is just as important! The best way to rid you of bad breath is by scraping the smelly bacteria off. While scraping off tongue bacterium sounds somewhat gross, imagine all the bacteria just sitting on your tongue!

The tip of your tongue is less likely to harbor odor-producing bacteria since it constantly comes into contact with your hard palate when eating and speaking. The friction and contact creates a cleansing action that prevents debris build up. However, the back of your tongue only touches your soft palate, and results in a build up of bacteria. Even if you stick out your tongue while looking in the mirror, you’ll see white, or even a brown colors on the surface of the back of your tongue.

Brushing your tongue is better than not paying any attention to your tongue, but there are other much more effective ways to get your tongue to be squeaky-clean. If you do choose to use your toothbrush, gently move the toothbrush from back to front and along the sides. Try to brush as far back as possible to get all the gunk on the back of your tongue. Be careful, you might find that you have an active gag reflex, but don’t worry there’s a good chance it will diminish over time.

Another option is using a tongue scraper. Many people find that scraping the tongue is much more effective than brushing. You can either purchase a tongue scraper in the toothbrush aisle of your local drugstore, or even use a spoon from home! Just moisten the spoon, turn it upside down and place it at the back of your tongue and drive it forward. You’ll notice that using a tongue scraper/spoon has less of a tendency to gag.

Daily tongue cleaning is a well-established practice in many cultures, however is much less spoken about in the US and Canada. Since cleaning your tongue is relatively easy and quick, we recommend that the tongue be cleaned both morning and evening. According to studies, practicing good tongue cleaning is especially good if you have significant stress, as tongue coating tends to increase during stress. In addition to your tongue cleaning, be sure to brush and floss your teeth daily!

The mouth harbors a diverse and plentiful microbial community due to its hospitable environment. It is warm, nutrient-rich and maintains an ideal pH balance. This highly diverse microflora inhabits the various surfaces of the normal mouth-gums, teeth, tongue, cheeks. What many people don’t realize is that most of the bacteria are beneficial organisms and live in harmony with each other and the human body.

The “Bad Guys” of Dental Bacteria

Interestingly, a new born baby’s mouth does not contain bacteria, but becomes colonized rapidly in the early stages of life. Nobody knows for sure how many different bacteria species there are. Estimates in the oral cavity alone vary between 500 to 650 different species. Only a few specific species are believed to cause dental caries, including Steptococcus mutans, considered the most important bacteria involved with tooth decay. However, the type of bacteria varies according to the progress of tooth destruction.

This harmful bacteria collects around the teeth and gums forming a sticky, creamy-colored mass called plaque. Some areas of the mouth collect plaque more commonly due to less salivary flow, such as grooves in molars and between teeth. The oral cavity actually contains the only known part of the human body that does not have a regulated system of shedding surfaces: the teeth. This allows plaque to adhere to the surface of teeth for long periods of time. At first, plaque is soft enough to come off easily with a toothbrush. However, it starts to harden within 48 hours. After about 10 days, the plaque becomes dental calculus, called tarter, and is now difficult to remove.

Villains Love Carbohydrates

Sugars from candy, soft drinks, and fruit juice can play a significant role in tooth decay. When sucrose (table sugar), the most common of sugars, coats the surface of the mouth, some intraoral bacteria interact with it. The result is lactic acid, which decreases the pH in the mouth. This demineralization allows for greater bacterial invasion deep into the tooth.

Cariogenicity, or the extent to which tooth decay is likely, depends heavily on how long the sugar remains in the mouth. Surprisingly, it is not the amount of sugar ingested but the frequency of sugar ingestion that is the most important factor in tooth decay.

Bacteria’s Kryptonite

Oral hygiene is key to battling the bacteria “bad guys.” Brushing your teeth twice a day will reduce dental plaque and food particles collecting around your teeth. Additionally, it is imperative to floss daily to wipe all your enamel surfaces free of plaque to discourage bacterial growth. Good general oral-health habits can usually prevent enough bacterial growth to keep tooth decay from starting.

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