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Drink Green Tea for Healthier Teeth and Gums
Periodontal disease is a worldwide epidemic, with reports showing that the sneaky disease affects more than half of all adults. In addition to allowing bacteria to leach into your bloodstream and cause a long list of systemic problems, periodontal disease can also cause bad breath, oral infections, and even tooth loss. Fortunately, a recent study has tied green tea to numerous oral health benefits.
Green tea contains the natural antioxidant catechin, which has been shown to interact with the body’s natural inflammatory response. When people have periodontal disease, their gums become inflamed due to the presence of bacteria. In addition to causing problems like swelling, redness, and tenderness, this inflammation can also cause other periodontal problems, such as gum recession. Fortunately, Green tea can help to ward off inflammation, soothing the gums. To study the effect that green tea can have on the oral tissues, one team of researchers studied 940 Japanese men who consumed green tea daily. Their research showed that green tea helped to reduce gingival pocket depth, gum bleeding, and the loss of attachment between the teeth and the gums. Here are just a few of the other benefits green tea can have on your oral health.
Benefits of Green Tea
Lowers Acidity of Saliva
Green tea has also been shown to lower the acidity level of saliva, which can help to ward off dental decay. By neutralizing these acids, you might be able to enjoy fewer cavities, since these acids erode dental enamel.
The natural antioxidants in green tea may also ward off cell damage by slowing the progression of oral cancers.
Prevents Tooth Loss
Another Japanese study conducted in 2010 found that men and women who consumed green tea daily were less likely to lose their natural teeth. It makes sense that a substance that helps prevent cavities and gum disease will
Staying hydrated is essential for warding off oral decay, because water rinses away food particles that could cause plaque and tartar buildup later. Consuming green tea is a great way to keep your mouth clean.